This weekend, however, I am going to attempt to exercise restraint. Partly because it's better for me, and partly because I don't want to have to buy new pants on Tuesday morning.

• 5 Ways to Avoid Weight Gain at Work
• Can I Reduce Belly Fat With Sit-Ups?

My favorite busted myth in this list: Fat is to be avoided. Of course, our Weight Loss expert wasn't talking about cheese when she discussed healthy fats.

• Find Your BMI
• Do You Need to Lose Weight?

Believe it or not, I've done this before. My metabolism did not thank me later.

• How Many Calories Do You Need Per Day?
• How to Lose Weight